Sunday Waterfront Yoga (1)

The goals for this yoga class is to to raise complete body awareness to prepare the body, nervous system, and mind to handle anything that comes its way. It combines body movements, breathing, and mental relaxation while relieving stress and maintains health and well-being. Learn basic moves to strengthen your body and increase your flexibility. Beginner Friendly.

Students must bring their own Yoga mats, a small towel, and water for convenience.

Morningside Park is the perfect atmosphere to relax, breathe, and stretch together with the help of a certified instructor. Surrounded by green areas to complement other activities and sports; there are pools, tennis courts, sports fields, walking/jogging paths, and a children’s playground. Not to mention, it’s extremely accessible with FREE PARKING. Morningside is a hidden gem but it has the potential to be a much more powerful community center. In addition to the various kayaking and paddleboarding tours we…